Leuty Parker

Tag: #exercize

  • Exercising

    So I can’t really read this but here is the handwritten plan for my workouts at the gym…. all with what I proposed to get me walking in the heels. I’ll go into more detail about what’s included in a future post, but in short it is;

    Warm up : crosstrainer 5 minutes followeds

    5 minutes backwards

    Matt work: stretching hips, reverse squats from kneeling with kettlebell

    Smith machine: squat & arms (more detail in future posts)

    Stretching

    Row machine L5

    I can’t read the rest but shall divulge in future posts

  • Walking

    It’s incredible how many idioms are walking related.

    When walking is so difficult, like how I find it now, is when you really focus on it.

    Some good examples of walking-related idioms are ”step by step” “first you walk, then you run” or even “walking tall”. So walking seems to be central to our species.

    I guess when you focus on it, you become hyper-sensitive to it, probably because all your attention is on it.

    I myself am learning to walk. The process is very long, it’s a step by step process. Forget the pun.

  • 5/3/20121 – Exercises

    Now I find it next to impossible to walk so I have prioritised my exercises, so they are done several times a day. I had a physio to design the exercises for me, so I do them every day. I prioritise having a walk around the bed several times a day too, & cause I can actually do it, feels fantastic! I should say “well done, Leuty” because I just did it.

    I guess it’s “first you must walk, then you can run”