It’s really difficult!
…. but I never did things because they were easy.
I call when I force myself to relax as “meditation”. I sit in silence & turn off my phone & laptop. We live in a world with an information overload & mobiles & laptops are guilty parties.
What I do when I try to relax (shut up, YOUR TRYING TO RELAX) is try & focus on my plans for the near future. I practice synesthesia. And I try focusing on the senses I neglect, a good example is smell.