It’s got a colour which is very bright but it has a lot of health benefits too. It even speeds up your metabolism. Turmeric has a compound in it called “curcumin” which has a protein in it which reduces inflammation, a lot of which are ones which cause problems in the lungs. This protein reduces pain reducer too.
It’s a curcuma longa rhizome which is part of the ginger family. It’s had many hypes through history.
Historically, it was used to temper inflammation, treat liver and digestive illnesses, and improve wound healing.Today, turmeric is known for being one of the most antioxidant-rich foods, crucial for good metabolic health because the root compounds help inhibit inflammation and may better control blood sugar.
I’m going to incorporate turmeric more into my food.