Exercising

So I can’t really read this but here is the handwritten plan for my workouts at the gym…. all with what I proposed to get me walking in the heels. I’ll go into more detail about what’s included in a future post, but in short it is;

Warm up : crosstrainer 5 minutes followeds

5 minutes backwards

Matt work: stretching hips, reverse squats from kneeling with kettlebell

Smith machine: squat & arms (more detail in future posts)

Stretching

Row machine L5

I can’t read the rest but shall divulge in future posts