19/11 – log 2

So this entry is meant to be about meditation so I’ll tell you what I know; so I do it every day and do it in silence with my legs crossed. When I meditate I focus on what I plan to do in the day. Meditation is meant to be relaxing but I use it to plan for the future. I keep a timer and try and pinpoint any thing that troubles me (for example things I would research on my phone) . Like the Buddhist monks I use that time to plan my day ahead, it does help me to be organised. Because I learn something new every day I would like to share it with you so maybe in my next post I’ll tell you what I learnt that day!