Today I really had a gastronomic experimentation, but am aware of my carb conscious readers (me being one, of course). So I like this dish, vaguely know how to create, & have assembled it here, all carb counted:
1 aubergine (6g CHO per100g, usually 250g approximately 15g CHP)
2 x tablespoon tomato purée (7g CHO)
Tin chopped tomatoes (total =400g 12g CHO)
You need a large baking vtray, I used a circular one.
First, chop the aubergine so it makes circles, about 1cm deep. Bake in the oven for 15 minutes at 200oc, or until slightly browned.
Then place half of the aubergine in the bottom of the baking tray & spread each slice with a small amount of tomato purée. On top of that, add the chopped tomatoes. Then do the same again. Same order, same carbs, same process.
Once you have sandwiched aubergine & tomatoes, top off with a sprinkle of mozzarella (0 carbs in cheese) covering the base.
When all layered in the tray, bake (after preheating) in the oven at 180oc for 20 minutes. 1/2 it too.
25 total carbs. Tastes fabulous @ exotic.
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